5 Innovators behind the equipment athletes use every day These items are so fundamental to our workouts or recreational activity, we tend to forget somebody had to come up with them. Cameron Clark: Creatine helps you to back up after each effort Ultra-speedy and skilful centre Cameron Clark talks to Inside Sport about his preparation for the recent 2016 Rio Olympics. Sports tech just gets better Under Armour wearing their sports-tech on their sleeve. You will have seen Under Armour shoes on the feet on the NBA’s unanimous MVP, Steph Curry, but they are also pretty handy in the sport tech space too with UA’s first wearable device is soon to be available in Australia. Training development with Bernie Vince The Melbourne Football Club are a club revitalised with a new brand and a new outlook over the last few years. Phipps: The importance of knowing your own strength Nick Phipps is usually one of the smaller guys on the field when playing for the Wallabies or Waratahs but this doesn’t hinder his defensive abilities. Tohu Harris: Adidas and me In there National Rugby League there aren’t many men more imposing than Adidas ambassador and Melbourne Storm big man Tohu Harris. How AFL footballers keep fit outside of the training pitch Like most footballers, fitness doesn’t end on the training pitch for Collingwood captain Scott Pendlebury. How to play the pull shot, as revealed by Jason Krejza Australian cricketing icon Jason Krejza walks us through the steps necessary to achieve a perfect pull shot. A detailed insight into fueling for a race from the experts How do Team Sky Fuel for a Grand Tour? Ahead of the biggest race of the year, Head of Team Sky’s nutrition Dr James Morton provides some insight into what it takes to fuel a Grand Tour. Choosing A Gym For Mixed Martial Arts Training in a shed before his first ever UFC fight is exactly what Australian mixed martial arts fighter Jake Matthews needed. Cameron Clark: It’s all about injury prevention One of the tried and true sensations of the Aussie 7s men’s team is their ultra-speedy and skilful centre Cameron Clark, and he talked to Inside Sport on how he prepared for this year's Olympics. 'I knew I wanted to be a personal trainer and netballer' Kim Ravaillion has had a love for fitness since a young age as is clear from her performances for the Queensland Firebirds and the Australian Diamonds. How to bowl leg spin, as revealed by Jason Krejza Australian cricketing icon Jason Krejza walks us through the steps necessary to achieve a perfect leg spin bowl.